Program
Day 1
Arrival from 2.30 pm, till 5.30 pm time to relax and own time.
– 5.30 pm Introduction
– 6.30 pm diner
– 8.30 pm lecture an breathworks
– 8.30 pm lecture an breathworks
Silence after the breathworks till 10.00 am the next day
Day 2
Waking up at 7.00 am with hot water and lemon or tea.
– 7.30 am meditation and yoga
– 8.30 am breakfast
– 11.00 am activity
– 12.30 pm lunch
– leisure time
– 6.30 pm dinner
– 8.00 pm lecture / meditation / activity
Silence after 10.00 pm till the next day 10.00 am.
Day 3
Waking up at 7.00 am with hot water and lemon or tea.
– 7.30 am meditation and yoga
– 8.30 am breakfast
– 11.00 am activity
– 12.30 pm lunch
– 2.00pm activity
– +/- 4 pm getting together and closeing
By a four day retreat day 3 same ritm as day 2
(subject to changes)